Michele Diodati v1500m/3:22r...8 row
12,000m
Meters
49:08.9
Time
2:02.8
Pace
774
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 24:41.0 |
| Overall Distance | 12,170m |
| Overall Time | 1:13:49.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
| Stroke Count | 1720 |
| Drag Factor | 87 |
August 22, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:08.9 | 12,000m | 2:02.8 | 189 | 949 | 35 | |
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 35 | |
| r: 3:22 | 20m | |||||
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 35 | |
| r: 3:31 | 23m | |||||
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 35 | |
| r: 3:24 | 23m | |||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 35 | |
| r: 3:28 | 20m | |||||
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 35 | |
| r: 3:23 | 22m | |||||
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 35 | |
| r: 3:38 | 23m | |||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 35 | |
| r: 3:30 | 23m | |||||
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 35 | |
| r: 0:25 | 16m | |||||
| r170m |
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Workout Graph
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