Michele Diodati v1500m/3:21r...10 row
15,000m
Meters
59:40.1
Time
1:59.3
Pace
1000
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 15,204m |
| Overall Time | 1:30:40.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 34 |
| Stroke Count | 2064 |
| Drag Factor | 105 |
August 23, 2020 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:40.1 | 15,000m | 1:59.3 | 206 | 1008 | 34 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 34 | |
| r: 3:21 | 22m | |||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 34 | |
| r: 3:27 | 20m | |||||
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 34 | |
| r: 3:20 | 23m | |||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 35 | |
| r: 3:21 | 20m | |||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 35 | |
| r: 3:18 | 22m | |||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 35 | |
| r: 3:21 | 18m | |||||
| 5:57.7 | 1,500m | 1:59.2 | 206 | 1010 | 34 | |
| r: 3:27 | 23m | |||||
| 5:57.5 | 1,500m | 1:59.1 | 207 | 1011 | 35 | |
| r: 3:35 | 19m | |||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 35 | |
| r: 3:27 | 21m | |||||
| 5:58.3 | 1,500m | 1:59.4 | 205 | 1007 | 34 | |
| r: 0:23 | 16m | |||||
| r204m |
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Workout Graph
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