Michele Diodati v1500m/3:24r...8 row
12,000m
Meters
49:42.8
Time
2:04.2
Pace
765
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 25:14.0 |
| Overall Distance | 12,162m |
| Overall Time | 1:14:56.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 35 |
| Stroke Count | 1748 |
| Drag Factor | 87 |
August 24, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:42.8 | 12,000m | 2:04.2 | 182 | 927 | 35 | |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 36 | |
| r: 3:24 | 21m | |||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 35 | |
| r: 3:13 | 18m | |||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 35 | |
| r: 3:22 | 21m | |||||
| 6:12.5 | 1,500m | 2:04.1 | 183 | 929 | 35 | |
| r: 3:27 | 22m | |||||
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 35 | |
| r: 3:19 | 18m | |||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 35 | |
| r: 3:24 | 18m | |||||
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 35 | |
| r: 4:45 | 22m | |||||
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 36 | |
| r: 0:20 | 22m | |||||
| r162m |
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Workout Graph
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