Michele Diodati v1500m/3:38r...8 row
12,000m
Meters
48:37.5
Time
2:01.5
Pace
784
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 25:18.0 |
| Overall Distance | 12,165m |
| Overall Time | 1:13:55.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
| Stroke Count | 1727 |
| Drag Factor | 87 |
August 25, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.5 | 12,000m | 2:01.5 | 195 | 970 | 35 | |
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 36 | |
| r: 3:38 | 19m | |||||
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 35 | |
| r: 3:28 | 20m | |||||
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 36 | |
| r: 3:33 | 22m | |||||
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 35 | |
| r: 3:31 | 17m | |||||
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 35 | |
| r: 3:29 | 23m | |||||
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 35 | |
| r: 3:36 | 22m | |||||
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 35 | |
| r: 3:44 | 24m | |||||
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 35 | |
| r: 0:19 | 18m | |||||
| r165m |
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Workout Graph
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