Michele Diodati v1500m/3:03r...10 row
15,000m
Meters
1:01:30.3
Time
2:03.0
Pace
967
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 30:40.0 |
| Overall Distance | 15,189m |
| Overall Time | 1:32:10.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 34 |
| Stroke Count | 2133 |
| Drag Factor | 87 |
August 27, 2020 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.3 | 15,000m | 2:03.0 | 188 | 947 | 34 | |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 36 | |
| r: 3:03 | 20m | |||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 35 | |
| r: 3:24 | 18m | |||||
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 35 | |
| r: 3:25 | 20m | |||||
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 34 | |
| r: 3:22 | 22m | |||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 35 | |
| r: 3:29 | 16m | |||||
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 34 | |
| r: 3:20 | 21m | |||||
| 6:09.3 | 1,500m | 2:03.1 | 188 | 945 | 34 | |
| r: 3:27 | 18m | |||||
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 34 | |
| r: 3:25 | 20m | |||||
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 35 | |
| r: 3:26 | 17m | |||||
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 35 | |
| r: 0:19 | 17m | |||||
| r189m |
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Workout Graph
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