Michele Diodati v1500m/3:22r...8 row
12,000m
Meters
49:01.9
Time
2:02.5
Pace
776
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 24:35.0 |
| Overall Distance | 12,158m |
| Overall Time | 1:13:36.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 35 |
| Stroke Count | 1710 |
| Drag Factor | 87 |
August 28, 2020 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:01.9 | 12,000m | 2:02.5 | 190 | 954 | 35 | |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 36 | |
| r: 3:22 | 18m | |||||
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 35 | |
| r: 3:25 | 22m | |||||
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 35 | |
| r: 3:30 | 17m | |||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 35 | |
| r: 3:20 | 21m | |||||
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 35 | |
| r: 3:33 | 19m | |||||
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 35 | |
| r: 3:29 | 16m | |||||
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 35 | |
| r: 3:34 | 23m | |||||
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 35 | |
| r: 0:22 | 22m | |||||
| r158m |
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Workout Graph
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