Michele Diodati v1500m/3:25r...10 row
15,000m
Meters
59:51.4
Time
1:59.7
Pace
994
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 33:16.0 |
| Overall Distance | 15,201m |
| Overall Time | 1:33:07.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 2045 |
| Drag Factor | 110 |
August 30, 2020 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:51.4 | 15,000m | 1:59.7 | 204 | 1002 | 34 | |
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 33 | |
| r: 3:25 | 21m | |||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 34 | |
| r: 3:22 | 22m | |||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 33 | |
| r: 3:50 | 22m | |||||
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 34 | |
| r: 3:33 | 17m | |||||
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 35 | |
| r: 3:36 | 20m | |||||
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 34 | |
| r: 3:43 | 19m | |||||
| 5:59.2 | 1,500m | 1:59.7 | 204 | 1001 | 34 | |
| r: 3:43 | 21m | |||||
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 34 | |
| r: 3:44 | 17m | |||||
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 36 | |
| r: 3:57 | 21m | |||||
| 5:58.6 | 1,500m | 1:59.5 | 205 | 1005 | 33 | |
| r: 0:23 | 21m | |||||
| r201m |
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