Michele Diodati v1500m/3:25r...8 row
12,000m
Meters
48:53.4
Time
2:02.2
Pace
776
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 24:54.0 |
| Overall Distance | 12,157m |
| Overall Time | 1:13:47.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 34 |
| Stroke Count | 1686 |
| Drag Factor | 86 |
September 01, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:53.4 | 12,000m | 2:02.2 | 192 | 959 | 34 | |
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 35 | |
| r: 3:25 | 18m | |||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 34 | |
| r: 3:30 | 22m | |||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 34 | |
| r: 3:35 | 15m | |||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 34 | |
| r: 3:34 | 21m | |||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 34 | |
| r: 3:30 | 24m | |||||
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 34 | |
| r: 3:34 | 21m | |||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 35 | |
| r: 3:27 | 15m | |||||
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 34 | |
| r: 0:19 | 21m | |||||
| r157m |
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Workout Graph
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