Michele Diodati v1500m/3:21r...8 row
12,000m
Meters
48:42.9
Time
2:01.7
Pace
780
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 24:43.0 |
| Overall Distance | 12,149m |
| Overall Time | 1:13:25.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 34 |
| Stroke Count | 1678 |
| Drag Factor | 86 |
September 03, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.9 | 12,000m | 2:01.7 | 194 | 966 | 34 | |
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 34 | |
| r: 3:21 | 22m | |||||
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 34 | |
| r: 3:26 | 18m | |||||
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 34 | |
| r: 3:25 | 18m | |||||
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 35 | |
| r: 3:30 | 17m | |||||
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 35 | |
| r: 3:29 | 21m | |||||
| 6:04.2 | 1,500m | 2:01.4 | 196 | 973 | 34 | |
| r: 3:28 | 16m | |||||
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 34 | |
| r: 3:44 | 18m | |||||
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 35 | |
| r: 0:20 | 19m | |||||
| r149m |
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Workout Graph
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