Michele Diodati v1500m/3:24r...8 row
12,000
Meters
49:31.5
Time
2:03.8
Pace
766
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 24:46.0 |
| Overall Distance | 12,152 |
| Overall Time | 1:14:17.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 33 |
| Stroke Count | 1644 |
| Drag Factor | 85 |
September 05, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.5 | 12,000 | 2:03.8 | 184 | 928 | 33 | |
| 6:14.2 | 1,500 | 2:04.7 | 180 | 913 | 34 | |
| r: 3:24 | 17 | |||||
| 6:13.8 | 1,500 | 2:04.6 | 181 | 914 | 33 | |
| r: 3:23 | 21 | |||||
| 6:13.3 | 1,500 | 2:04.4 | 182 | 916 | 33 | |
| r: 3:56 | 19 | |||||
| 6:14.1 | 1,500 | 2:04.7 | 180 | 914 | 33 | |
| r: 3:31 | 19 | |||||
| 6:10.6 | 1,500 | 2:03.5 | 186 | 932 | 33 | |
| r: 3:26 | 17 | |||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 967 | 34 | |
| r: 3:27 | 22 | |||||
| 6:11.7 | 1,500 | 2:03.9 | 184 | 929 | 33 | |
| r: 3:23 | 16 | |||||
| 6:09.3 | 1,500 | 2:03.1 | 188 | 935 | 33 | |
| r: 0:16 | 21 | |||||
| r152 |
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Workout Graph
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