Michele Diodati v1500m/3:20r...8 row
12,000m
Meters
48:39.5
Time
2:01.6
Pace
782
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 24:23.0 |
| Overall Distance | 12,154m |
| Overall Time | 1:13:02.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 34 |
| Stroke Count | 1693 |
| Drag Factor | 85 |
September 06, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.5 | 12,000m | 2:01.6 | 194 | 969 | 34 | |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 34 | |
| r: 3:20 | 16m | |||||
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 35 | |
| r: 3:25 | 22m | |||||
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 35 | |
| r: 3:30 | 19m | |||||
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 35 | |
| r: 3:28 | 20m | |||||
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 34 | |
| r: 3:23 | 16m | |||||
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 35 | |
| r: 3:25 | 19m | |||||
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 35 | |
| r: 3:25 | 21m | |||||
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 36 | |
| r: 0:27 | 21m | |||||
| r154m |
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Workout Graph
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