Michele Diodati v1500m/3:20r...8 row
12,000m
Meters
49:30.9
Time
2:03.7
Pace
766
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 23:48.0 |
| Overall Distance | 12,158m |
| Overall Time | 1:13:18.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 34 |
| Stroke Count | 1700 |
| Drag Factor | 85 |
September 08, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.9 | 12,000m | 2:03.7 | 185 | 935 | 34 | |
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 35 | |
| r: 3:20 | 16m | |||||
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 34 | |
| r: 3:20 | 20m | |||||
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 35 | |
| r: 3:21 | 21m | |||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 34 | |
| r: 3:18 | 20m | |||||
| 6:10.8 | 1,500m | 2:03.6 | 185 | 937 | 34 | |
| r: 3:25 | 20m | |||||
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 34 | |
| r: 3:22 | 22m | |||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 34 | |
| r: 3:24 | 15m | |||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 34 | |
| r: 0:18 | 24m | |||||
| r158m |
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Workout Graph
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