Michele Diodati v1500m/3:17r...8 row
12,000m
Meters
49:07.9
Time
2:02.8
Pace
773
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 23:28.0 |
| Overall Distance | 12,166m |
| Overall Time | 1:12:35.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 34 |
| Stroke Count | 1711 |
| Drag Factor | 85 |
September 09, 2020 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.9 | 12,000m | 2:02.8 | 189 | 950 | 34 | |
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 35 | |
| r: 3:17 | 22m | |||||
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 35 | |
| r: 3:22 | 21m | |||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 35 | |
| r: 3:25 | 21m | |||||
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 34 | |
| r: 3:27 | 16m | |||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 34 | |
| r: 3:24 | 24m | |||||
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 35 | |
| r: 2:46 | 19m | |||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 35 | |
| r: 3:26 | 21m | |||||
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 35 | |
| r: 0:21 | 22m | |||||
| r166m |
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Workout Graph
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