Michele Diodati v1500m/3:08r...8 row
12,000m
Meters
49:30.5
Time
2:03.7
Pace
767
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 21:27.0 |
| Overall Distance | 12,171m |
| Overall Time | 1:10:57.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 34 |
| Stroke Count | 1727 |
| Drag Factor | 85 |
September 10, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:30.5 | 12,000m | 2:03.7 | 185 | 935 | 34 | |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 35 | |
| r: 3:08 | 21m | |||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 34 | |
| r: 2:44 | 22m | |||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 35 | |
| r: 3:02 | 23m | |||||
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 34 | |
| r: 3:01 | 22m | |||||
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 34 | |
| r: 3:11 | 21m | |||||
| 6:10.4 | 1,500m | 2:03.4 | 186 | 939 | 35 | |
| r: 2:46 | 24m | |||||
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 36 | |
| r: 3:18 | 19m | |||||
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 35 | |
| r: 0:17 | 19m | |||||
| r171m |
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Workout Graph
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