Michele Diodati v1500m/3:17r...8 row
12,000m
Meters
49:00.6
Time
2:02.5
Pace
776
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 23:38.0 |
| Overall Distance | 12,143m |
| Overall Time | 1:12:38.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 35 |
| Stroke Count | 1726 |
| Drag Factor | 85 |
September 13, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.6 | 12,000m | 2:02.5 | 190 | 954 | 35 | |
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 36 | |
| r: 3:17 | 15m | |||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 35 | |
| r: 3:18 | 22m | |||||
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 35 | |
| r: 3:18 | 16m | |||||
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 35 | |
| r: 3:22 | 19m | |||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 36 | |
| r: 3:22 | 17m | |||||
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 35 | |
| r: 3:24 | 17m | |||||
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 35 | |
| r: 3:22 | 18m | |||||
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 36 | |
| r: 0:15 | 19m | |||||
| r143m |
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Workout Graph
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