Michele Diodati v1500m/3:19r...8 row
12,000m
Meters
48:52.2
Time
2:02.1
Pace
777
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 23:44.0 |
| Overall Distance | 12,154m |
| Overall Time | 1:12:36.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 1701 |
| Drag Factor | 85 |
September 14, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.2 | 12,000m | 2:02.1 | 192 | 960 | 34 | |
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 35 | |
| r: 3:19 | 19m | |||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 35 | |
| r: 3:18 | 19m | |||||
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 36 | |
| r: 3:14 | 19m | |||||
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 35 | |
| r: 3:23 | 18m | |||||
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 34 | |
| r: 3:21 | 16m | |||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 34 | |
| r: 3:23 | 23m | |||||
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 34 | |
| r: 3:25 | 22m | |||||
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 35 | |
| r: 0:21 | 18m | |||||
| r154m |
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Workout Graph
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