Michele Diodati v1500m/3:31r...8 row
12,000m
Meters
49:11.8
Time
2:02.9
Pace
773
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 23:50.0 |
| Overall Distance | 12,166m |
| Overall Time | 1:13:01.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 34 |
| Stroke Count | 1690 |
| Drag Factor | 85 |
September 15, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:11.8 | 12,000m | 2:02.9 | 188 | 947 | 34 | |
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 36 | |
| r: 3:31 | 22m | |||||
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 34 | |
| r: 3:16 | 24m | |||||
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 34 | |
| r: 3:16 | 18m | |||||
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 34 | |
| r: 3:20 | 24m | |||||
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 34 | |
| r: 3:14 | 20m | |||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 34 | |
| r: 3:24 | 19m | |||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 34 | |
| r: 3:28 | 18m | |||||
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 34 | |
| r: 0:21 | 21m | |||||
| r166m |
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Workout Graph
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