Michele Diodati v1500m/2:53r...8 row
12,000m
Meters
49:03.4
Time
2:02.6
Pace
775
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 23:05.0 |
| Overall Distance | 12,167m |
| Overall Time | 1:12:08.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 34 |
| Stroke Count | 1683 |
| Drag Factor | 84 |
September 17, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.4 | 12,000m | 2:02.6 | 190 | 953 | 34 | |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 35 | |
| r: 2:53 | 21m | |||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 34 | |
| r: 3:21 | 18m | |||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 34 | |
| r: 3:12 | 20m | |||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 34 | |
| r: 3:20 | 22m | |||||
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 34 | |
| r: 3:15 | 20m | |||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 33 | |
| r: 3:24 | 20m | |||||
| 6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 34 | |
| r: 3:21 | 22m | |||||
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 34 | |
| r: 0:19 | 24m | |||||
| r167m |
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Workout Graph
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