Michele Diodati v1500m/3:23r...10 row
15,000m
Meters
59:48.7
Time
1:59.6
Pace
997
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 32:49.0 |
| Overall Distance | 15,190m |
| Overall Time | 1:32:37.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 33 |
| Stroke Count | 2017 |
| Drag Factor | 105 |
September 19, 2020 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:48.7 | 15,000m | 1:59.6 | 204 | 1003 | 33 | |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 33 | |
| r: 3:23 | 20m | |||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 33 | |
| r: 3:26 | 21m | |||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 34 | |
| r: 3:35 | 21m | |||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 34 | |
| r: 3:41 | 19m | |||||
| 5:58.4 | 1,500m | 1:59.4 | 205 | 1006 | 34 | |
| r: 3:37 | 19m | |||||
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 34 | |
| r: 3:37 | 16m | |||||
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 34 | |
| r: 3:42 | 18m | |||||
| 5:58.2 | 1,500m | 1:59.4 | 206 | 1007 | 34 | |
| r: 3:33 | 17m | |||||
| 5:59.8 | 1,500m | 1:59.9 | 203 | 998 | 34 | |
| r: 3:35 | 22m | |||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 33 | |
| r: 0:40 | 17m | |||||
| r190m |
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Workout Graph
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