Michele Diodati v1500m/3:15r...8 row
12,000m
Meters
48:40.6
Time
2:01.6
Pace
782
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 24:26.0 |
| Overall Distance | 12,159m |
| Overall Time | 1:13:06.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 1635 |
| Drag Factor | 87 |
September 20, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.6 | 12,000m | 2:01.6 | 194 | 968 | 33 | |
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 34 | |
| r: 3:15 | 18m | |||||
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 34 | |
| r: 3:02 | 19m | |||||
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 33 | |
| r: 3:25 | 23m | |||||
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 33 | |
| r: 3:27 | 24m | |||||
| 6:05.5 | 1,500m | 2:01.8 | 194 | 966 | 33 | |
| r: 3:42 | 21m | |||||
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 34 | |
| r: 3:23 | 18m | |||||
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 33 | |
| r: 3:47 | 18m | |||||
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 34 | |
| r: 0:25 | 18m | |||||
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.