Michele Diodati v1500m/2:58r...8 row
12,000m
Meters
49:03.4
Time
2:02.6
Pace
775
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 22:48.0 |
| Overall Distance | 12,152m |
| Overall Time | 1:11:51.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 1594 |
| Drag Factor | 113 |
September 22, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.4 | 12,000m | 2:02.6 | 190 | 953 | 32 | |
| 6:11.6 | 1,500m | 2:03.8 | 184 | 933 | 32 | |
| r: 2:58 | 19m | |||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 32 | |
| r: 3:00 | 17m | |||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 32 | |
| r: 3:16 | 16m | |||||
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 33 | |
| r: 3:18 | 17m | |||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 33 | |
| r: 3:15 | 22m | |||||
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 33 | |
| r: 3:19 | 18m | |||||
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 33 | |
| r: 3:22 | 22m | |||||
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 33 | |
| r: 0:20 | 21m | |||||
| r152m |
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Workout Graph
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