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Michele Diodati v1500m/2:49r...10 row

15,000

Meters

1:00:59.5

Time

2:01.9

Pace

972

Calories

Rest Distance193
Rest Time32:20.0
Overall Distance15,193
Overall Time1:33:19.5
Average Watts193
Calories Per Hour963
Stroke Rate32
Stroke Count2011
Drag Factor113

September 23, 2020 14:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:59.5 15,000 2:01.9 193 963 32
6:07.7 1,500 2:02.5 190 954 33
r: 2:49 19
6:03.7 1,500 2:01.2 196 976 32
r: 3:29 22
6:05.8 1,500 2:01.9 193 964 33
r: 3:27 21
6:05.9 1,500 2:01.9 193 963 33
r: 3:34 17
6:06.2 1,500 2:02.0 192 962 32
r: 3:30 17
6:07.7 1,500 2:02.5 190 954 32
r: 4:08 22
6:06.6 1,500 2:02.2 192 960 33
r: 4:02 19
6:06.7 1,500 2:02.2 192 959 34
r: 3:42 21
6:06.0 1,500 2:02.0 193 963 34
r: 3:17 19
6:03.2 1,500 2:01.0 197 978 34
r: 0:22 16
r193

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Workout Graph

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