Michele Diodati v1500m/2:38r...8 row
12,000m
Meters
48:47.1
Time
2:01.9
Pace
779
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 22:53.0 |
| Overall Distance | 12,132m |
| Overall Time | 1:11:40.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 33 |
| Stroke Count | 1602 |
| Drag Factor | 113 |
September 24, 2020 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:47.1 | 12,000m | 2:01.9 | 193 | 963 | 33 | |
| 6:10.1 | 1,500m | 2:03.3 | 186 | 941 | 33 | |
| r: 2:38 | 15m | |||||
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 33 | |
| r: 2:58 | 15m | |||||
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 33 | |
| r: 3:21 | 17m | |||||
| 6:06.1 | 1,500m | 2:02.0 | 193 | 962 | 33 | |
| r: 3:09 | 16m | |||||
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 33 | |
| r: 3:19 | 18m | |||||
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 33 | |
| r: 3:28 | 14m | |||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 33 | |
| r: 3:35 | 20m | |||||
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 33 | |
| r: 0:25 | 17m | |||||
| r132m |
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Workout Graph
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