Michele Diodati v1500m/2:46r...8 row
12,000m
Meters
48:21.3
Time
2:00.8
Pace
786
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 21:43.0 |
| Overall Distance | 12,157m |
| Overall Time | 1:10:04.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 33 |
| Stroke Count | 1602 |
| Drag Factor | 113 |
September 26, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:21.3 | 12,000m | 2:00.8 | 198 | 981 | 33 | |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 34 | |
| r: 2:46 | 20m | |||||
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 33 | |
| r: 3:02 | 21m | |||||
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 33 | |
| r: 2:51 | 20m | |||||
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 33 | |
| r: 3:07 | 20m | |||||
| 6:03.1 | 1,500m | 2:01.0 | 197 | 979 | 33 | |
| r: 3:03 | 18m | |||||
| 6:03.3 | 1,500m | 2:01.1 | 197 | 978 | 33 | |
| r: 3:18 | 17m | |||||
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 33 | |
| r: 3:14 | 18m | |||||
| 6:01.4 | 1,500m | 2:00.4 | 200 | 989 | 34 | |
| r: 0:22 | 23m | |||||
| r157m |
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Workout Graph
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