Michele Diodati v1500m/3:16r...10 row
15,000m
Meters
1:00:46.3
Time
2:01.5
Pace
980
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 32:33.0 |
| Overall Distance | 15,186m |
| Overall Time | 1:33:19.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 1987 |
| Drag Factor | 113 |
September 27, 2020 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:46.3 | 15,000m | 2:01.5 | 195 | 970 | 32 | |
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 33 | |
| r: 3:16 | 19m | |||||
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 32 | |
| r: 3:55 | 18m | |||||
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 33 | |
| r: 3:33 | 18m | |||||
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 33 | |
| r: 3:24 | 19m | |||||
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 33 | |
| r: 3:34 | 17m | |||||
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 33 | |
| r: 3:38 | 18m | |||||
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 32 | |
| r: 3:41 | 19m | |||||
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 32 | |
| r: 3:40 | 17m | |||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 32 | |
| r: 3:19 | 20m | |||||
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 34 | |
| r: 0:33 | 21m | |||||
| r186m |
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Workout Graph
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