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Michele Diodati v1500m/3:16r...10 row

15,000

Meters

1:00:46.3

Time

2:01.5

Pace

980

Calories

Rest Distance186
Rest Time32:33.0
Overall Distance15,186
Overall Time1:33:19.3
Average Watts195
Calories Per Hour970
Stroke Rate32
Stroke Count1987
Drag Factor113

September 27, 2020 14:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:46.3 15,000 2:01.5 195 970 32
6:04.1 1,500 2:01.3 196 973 33
r: 3:16 19
6:02.3 1,500 2:00.7 199 983 32
r: 3:55 18
6:03.4 1,500 2:01.1 197 977 33
r: 3:33 18
6:04.7 1,500 2:01.5 195 970 33
r: 3:24 19
6:04.9 1,500 2:01.6 194 969 33
r: 3:34 17
6:04.9 1,500 2:01.6 194 969 33
r: 3:38 18
6:05.7 1,500 2:01.9 193 964 32
r: 3:41 19
6:05.4 1,500 2:01.8 194 966 32
r: 3:40 17
6:06.2 1,500 2:02.0 192 962 32
r: 3:19 20
6:04.7 1,500 2:01.5 195 970 34
r: 0:33 21
r186

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Workout Graph

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