Michele Diodati v1500m/2:35r...10 row
15,000m
Meters
1:01:18.2
Time
2:02.6
Pace
969
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 28:18.0 |
| Overall Distance | 15,180m |
| Overall Time | 1:29:36.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 2015 |
| Drag Factor | 114 |
September 28, 2020 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:18.2 | 15,000m | 2:02.6 | 190 | 953 | 32 | |
| 6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 34 | |
| r: 2:35 | 18m | |||||
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 32 | |
| r: 2:58 | 19m | |||||
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 32 | |
| r: 3:21 | 17m | |||||
| 6:09.1 | 1,500m | 2:03.0 | 188 | 946 | 32 | |
| r: 3:07 | 22m | |||||
| 6:08.2 | 1,500m | 2:02.7 | 189 | 951 | 33 | |
| r: 3:33 | 15m | |||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 32 | |
| r: 2:55 | 20m | |||||
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 33 | |
| r: 3:26 | 18m | |||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 33 | |
| r: 3:02 | 18m | |||||
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 35 | |
| r: 2:59 | 16m | |||||
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 33 | |
| r: 0:22 | 17m | |||||
| r180m |
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Workout Graph
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