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Michele Diodati v1500m/2:35r...10 row

15,000

Meters

1:01:18.2

Time

2:02.6

Pace

969

Calories

Rest Distance180
Rest Time28:18.0
Overall Distance15,180
Overall Time1:29:36.2
Average Watts190
Calories Per Hour953
Stroke Rate32
Stroke Count2015
Drag Factor114

September 28, 2020 13:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:18.2 15,000 2:02.6 190 953 32
6:09.4 1,500 2:03.1 187 945 34
r: 2:35 18
6:07.4 1,500 2:02.4 191 955 32
r: 2:58 19
6:07.8 1,500 2:02.6 190 953 32
r: 3:21 17
6:09.1 1,500 2:03.0 188 946 32
r: 3:07 22
6:08.2 1,500 2:02.7 189 951 33
r: 3:33 15
6:07.9 1,500 2:02.6 190 953 32
r: 2:55 20
6:07.8 1,500 2:02.6 190 953 33
r: 3:26 18
6:07.7 1,500 2:02.5 190 954 33
r: 3:02 18
6:06.0 1,500 2:02.0 193 963 35
r: 2:59 16
6:06.9 1,500 2:02.3 191 958 33
r: 0:22 17
r180

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Workout Graph

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