Michele Diodati v1500m/2:24r...8 row
12,000m
Meters
48:51.8
Time
2:02.1
Pace
778
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 21:20.0 |
| Overall Distance | 12,155m |
| Overall Time | 1:10:11.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 1590 |
| Drag Factor | 114 |
September 30, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.8 | 12,000m | 2:02.1 | 192 | 960 | 32 | |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 33 | |
| r: 2:24 | 20m | |||||
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 32 | |
| r: 3:05 | 16m | |||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 32 | |
| r: 3:13 | 19m | |||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 32 | |
| r: 2:59 | 22m | |||||
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 33 | |
| r: 3:05 | 22m | |||||
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 32 | |
| r: 3:07 | 18m | |||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 32 | |
| r: 3:07 | 21m | |||||
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 33 | |
| r: 0:20 | 17m | |||||
| r155m |
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Workout Graph
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