Michele Diodati v1500m/2:42r...8 row
12,000m
Meters
48:28.9
Time
2:01.2
Pace
786
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 23:40.0 |
| Overall Distance | 12,157m |
| Overall Time | 1:12:08.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 33 |
| Stroke Count | 1615 |
| Drag Factor | 114 |
October 01, 2020 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.9 | 12,000m | 2:01.2 | 197 | 976 | 33 | |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 33 | |
| r: 2:42 | 18m | |||||
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 33 | |
| r: 3:22 | 19m | |||||
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 33 | |
| r: 3:24 | 17m | |||||
| 6:03.4 | 1,500m | 2:01.1 | 197 | 977 | 34 | |
| r: 3:23 | 19m | |||||
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 34 | |
| r: 3:23 | 20m | |||||
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 33 | |
| r: 3:15 | 21m | |||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 33 | |
| r: 3:32 | 23m | |||||
| 6:02.9 | 1,500m | 2:00.9 | 198 | 980 | 33 | |
| r: 0:39 | 20m | |||||
| r157m |
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Workout Graph
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