Michele Diodati v1500m/2:36r...8 row
12,000m
Meters
48:37.5
Time
2:01.5
Pace
784
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 22:41.0 |
| Overall Distance | 12,148m |
| Overall Time | 1:11:18.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 33 |
| Stroke Count | 1613 |
| Drag Factor | 113 |
October 02, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.5 | 12,000m | 2:01.5 | 195 | 970 | 33 | |
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 33 | |
| r: 2:36 | 16m | |||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 33 | |
| r: 3:09 | 22m | |||||
| 6:03.7 | 1,500m | 2:01.2 | 196 | 976 | 33 | |
| r: 3:19 | 20m | |||||
| 6:04.1 | 1,500m | 2:01.3 | 196 | 973 | 33 | |
| r: 3:16 | 17m | |||||
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 33 | |
| r: 3:14 | 21m | |||||
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 33 | |
| r: 3:24 | 17m | |||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 34 | |
| r: 3:27 | 18m | |||||
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 33 | |
| r: 0:16 | 17m | |||||
| r148m |
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Workout Graph
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