Michele Diodati v1500m/3:03r...8 row
12,000m
Meters
48:35.0
Time
2:01.4
Pace
785
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 12,160m |
| Overall Time | 1:11:55.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
| Stroke Count | 1598 |
| Drag Factor | 113 |
October 03, 2020 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.0 | 12,000m | 2:01.4 | 195 | 972 | 32 | |
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 33 | |
| r: 3:03 | 19m | |||||
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 32 | |
| r: 3:02 | 22m | |||||
| 6:04.0 | 1,500m | 2:01.3 | 196 | 974 | 32 | |
| r: 3:15 | 21m | |||||
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 33 | |
| r: 3:25 | 18m | |||||
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 33 | |
| r: 3:25 | 22m | |||||
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 33 | |
| r: 3:17 | 19m | |||||
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 33 | |
| r: 3:31 | 23m | |||||
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 33 | |
| r: 0:22 | 16m | |||||
| r160m |
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Workout Graph
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