Michele Diodati v1500m/2:40r...8 row
12,000m
Meters
48:37.7
Time
2:01.5
Pace
783
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 12,159m |
| Overall Time | 1:11:47.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 32 |
| Stroke Count | 1577 |
| Drag Factor | 114 |
October 06, 2020 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:37.7 | 12,000m | 2:01.5 | 195 | 970 | 32 | |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 33 | |
| r: 2:40 | 17m | |||||
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 32 | |
| r: 3:10 | 20m | |||||
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 32 | |
| r: 3:21 | 20m | |||||
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 32 | |
| r: 3:27 | 21m | |||||
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 32 | |
| r: 3:22 | 23m | |||||
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 32 | |
| r: 3:20 | 19m | |||||
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 32 | |
| r: 3:31 | 18m | |||||
| 6:04.8 | 1,500m | 2:01.6 | 195 | 969 | 32 | |
| r: 0:19 | 21m | |||||
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.