Michele Diodati v1500m/2:52r...10 row
15,000m
Meters
1:01:23.1
Time
2:02.7
Pace
968
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 30:19.0 |
| Overall Distance | 15,198m |
| Overall Time | 1:31:42.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 2004 |
| Drag Factor | 113 |
October 07, 2020 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:23.1 | 15,000m | 2:02.7 | 189 | 950 | 32 | |
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 33 | |
| r: 2:52 | 18m | |||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 32 | |
| r: 3:34 | 19m | |||||
| 6:08.7 | 1,500m | 2:02.9 | 189 | 948 | 32 | |
| r: 3:24 | 23m | |||||
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 32 | |
| r: 3:11 | 22m | |||||
| 6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 33 | |
| r: 3:12 | 18m | |||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 32 | |
| r: 3:25 | 18m | |||||
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 33 | |
| r: 3:24 | 21m | |||||
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 32 | |
| r: 3:23 | 21m | |||||
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 32 | |
| r: 3:28 | 18m | |||||
| 6:08.1 | 1,500m | 2:02.7 | 189 | 952 | 34 | |
| r: 0:26 | 20m | |||||
| r198m |
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Workout Graph
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