Michele Diodati v1500m/3:09r...8 row
12,000
Meters
48:49.2
Time
2:02.0
Pace
780
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 23:34.0 |
| Overall Distance | 12,149 |
| Overall Time | 1:12:23.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 1563 |
| Drag Factor | 114 |
October 08, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:49.2 | 12,000 | 2:02.0 | 193 | 958 | 32 | |
| 6:07.4 | 1,500 | 2:02.4 | 191 | 950 | 32 | |
| r: 3:09 | 18 | |||||
| 6:05.7 | 1,500 | 2:01.9 | 193 | 964 | 32 | |
| r: 3:21 | 19 | |||||
| 6:07.3 | 1,500 | 2:02.4 | 191 | 950 | 32 | |
| r: 3:11 | 17 | |||||
| 6:07.0 | 1,500 | 2:02.3 | 191 | 951 | 31 | |
| r: 3:14 | 21 | |||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 949 | 33 | |
| r: 3:57 | 17 | |||||
| 6:08.4 | 1,500 | 2:02.8 | 189 | 947 | 32 | |
| r: 3:09 | 22 | |||||
| 6:03.8 | 1,500 | 2:01.2 | 196 | 969 | 32 | |
| r: 3:10 | 16 | |||||
| 6:02.0 | 1,500 | 2:00.6 | 199 | 984 | 32 | |
| r: 0:23 | 19 | |||||
| r149 |
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Workout Graph
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