Michele Diodati v1500m/3:06r...8 row
12,000m
Meters
48:54.2
Time
2:02.2
Pace
778
Calories
Rest Distance | 147m |
---|---|
Rest Time | 23:37.0 |
Overall Distance | 12,147m |
Overall Time | 1:12:31.2 |
Average Watts | 192 |
---|---|
Calories Per Hour | 959 |
Stroke Rate | 34 |
Stroke Count | 1678 |
Drag Factor | 88 |
October 10, 2020 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:54.2 | 12,000m | 2:02.2 | 192 | 959 | 34 | |
6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 35 | |
r: 3:06 | 19m | |||||
6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 35 | |
r: 3:21 | 20m | |||||
6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 34 | |
r: 3:09 | 16m | |||||
6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 34 | |
r: 3:13 | 19m | |||||
6:07.0 | 1,500m | 2:02.3 | 191 | 957 | 34 | |
r: 3:29 | 20m | |||||
6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 34 | |
r: 3:31 | 21m | |||||
6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 34 | |
r: 3:28 | 18m | |||||
6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 34 | |
r: 0:20 | 14m | |||||
r147m |
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Workout Graph
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