Michele Diodati v1500m/3:30r...10 row
15,000m
Meters
1:01:09.4
Time
2:02.3
Pace
970
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 32:27.0 |
| Overall Distance | 15,183m |
| Overall Time | 1:33:36.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 1977 |
| Drag Factor | 111 |
October 11, 2020 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:09.4 | 15,000m | 2:02.3 | 191 | 958 | 32 | |
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 34 | |
| r: 3:30 | 17m | |||||
| 6:05.4 | 1,500m | 2:01.8 | 194 | 966 | 32 | |
| r: 3:29 | 19m | |||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 32 | |
| r: 3:30 | 19m | |||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 32 | |
| r: 3:25 | 17m | |||||
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 32 | |
| r: 3:22 | 16m | |||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 32 | |
| r: 3:34 | 17m | |||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 32 | |
| r: 3:34 | 19m | |||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 32 | |
| r: 3:47 | 18m | |||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 32 | |
| r: 3:58 | 22m | |||||
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 33 | |
| r: 0:18 | 19m | |||||
| r183m |
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Workout Graph
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