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Michele Diodati v1500m/3:30r...10 row

15,000

Meters

1:01:09.4

Time

2:02.3

Pace

970

Calories

Rest Distance183
Rest Time32:27.0
Overall Distance15,183
Overall Time1:33:36.4
Average Watts191
Calories Per Hour958
Stroke Rate32
Stroke Count1977
Drag Factor111

October 11, 2020 14:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:09.4 15,000 2:02.3 191 958 32
6:06.4 1,500 2:02.1 192 961 34
r: 3:30 17
6:05.4 1,500 2:01.8 194 966 32
r: 3:29 19
6:06.8 1,500 2:02.2 191 959 32
r: 3:30 19
6:06.7 1,500 2:02.2 192 959 32
r: 3:25 17
6:06.4 1,500 2:02.1 192 961 32
r: 3:22 16
6:06.6 1,500 2:02.2 192 960 32
r: 3:34 17
6:06.6 1,500 2:02.2 192 960 32
r: 3:34 19
6:06.8 1,500 2:02.2 191 959 32
r: 3:47 18
6:07.9 1,500 2:02.6 190 953 32
r: 3:58 22
6:09.7 1,500 2:03.2 187 943 33
r: 0:18 19
r183

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Workout Graph

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