Michele Diodati v1500m/3:08r...8 row
12,000m
Meters
48:54.3
Time
2:02.2
Pace
778
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 24:02.0 |
| Overall Distance | 12,155m |
| Overall Time | 1:12:56.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Stroke Count | 1594 |
| Drag Factor | 110 |
October 12, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.3 | 12,000m | 2:02.2 | 192 | 959 | 32 | |
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 34 | |
| r: 3:08 | 21m | |||||
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 32 | |
| r: 3:23 | 17m | |||||
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 32 | |
| r: 3:22 | 17m | |||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 32 | |
| r: 3:20 | 20m | |||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 33 | |
| r: 3:19 | 21m | |||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 32 | |
| r: 3:35 | 19m | |||||
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 32 | |
| r: 3:26 | 18m | |||||
| 6:05.7 | 1,500m | 2:01.9 | 193 | 964 | 32 | |
| r: 0:29 | 22m | |||||
| r155m |
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Workout Graph
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