Michele Diodati v1500m/3:01r...8 row
12,000m
Meters
49:51.2
Time
2:04.6
Pace
761
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 23:56.0 |
| Overall Distance | 12,161m |
| Overall Time | 1:13:47.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 1612 |
| Drag Factor | 97 |
October 14, 2020 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.2 | 12,000m | 2:04.6 | 181 | 922 | 32 | |
| 6:14.9 | 1,500m | 2:04.9 | 179 | 917 | 34 | |
| r: 3:01 | 16m | |||||
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 32 | |
| r: 3:16 | 21m | |||||
| 6:14.1 | 1,500m | 2:04.7 | 180 | 921 | 32 | |
| r: 3:17 | 19m | |||||
| 6:13.8 | 1,500m | 2:04.6 | 181 | 922 | 32 | |
| r: 3:31 | 21m | |||||
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 32 | |
| r: 3:16 | 21m | |||||
| 6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 32 | |
| r: 3:46 | 20m | |||||
| 6:14.3 | 1,500m | 2:04.7 | 180 | 920 | 32 | |
| r: 3:26 | 22m | |||||
| 6:14.2 | 1,500m | 2:04.7 | 180 | 920 | 32 | |
| r: 0:23 | 21m | |||||
| r161m |
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Workout Graph
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