Michele Diodati v1500m/2:41r...8 row
12,000m
Meters
49:47.5
Time
2:04.4
Pace
765
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 21:41.0 |
| Overall Distance | 12,146m |
| Overall Time | 1:11:28.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 1608 |
| Drag Factor | 98 |
October 17, 2020 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:47.5 | 12,000m | 2:04.4 | 181 | 924 | 32 | |
| 6:15.7 | 1,500m | 2:05.2 | 178 | 913 | 33 | |
| r: 2:41 | 17m | |||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 33 | |
| r: 2:58 | 17m | |||||
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 32 | |
| r: 2:59 | 21m | |||||
| 6:14.5 | 1,500m | 2:04.8 | 180 | 919 | 32 | |
| r: 3:06 | 21m | |||||
| 6:13.0 | 1,500m | 2:04.3 | 182 | 926 | 32 | |
| r: 3:05 | 18m | |||||
| 6:13.3 | 1,500m | 2:04.4 | 182 | 925 | 32 | |
| r: 3:04 | 18m | |||||
| 6:12.7 | 1,500m | 2:04.2 | 183 | 928 | 32 | |
| r: 3:20 | 17m | |||||
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 32 | |
| r: 0:28 | 17m | |||||
| r146m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.