Michele Diodati v1500m/3:05r...8 row
12,000
Meters
49:02.0
Time
2:02.5
Pace
776
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 22:57.0 |
| Overall Distance | 12,150 |
| Overall Time | 1:11:59.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 32 |
| Stroke Count | 1605 |
| Drag Factor | 99 |
October 18, 2020 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:02.0 | 12,000 | 2:02.5 | 190 | 953 | 32 | |
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 33 | |
| r: 3:05 | 21 | |||||
| 6:07.1 | 1,500 | 2:02.3 | 191 | 957 | 32 | |
| r: 3:08 | 21 | |||||
| 6:07.9 | 1,500 | 2:02.6 | 190 | 953 | 32 | |
| r: 3:03 | 22 | |||||
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 32 | |
| r: 3:07 | 17 | |||||
| 6:07.8 | 1,500 | 2:02.6 | 190 | 953 | 32 | |
| r: 3:12 | 15 | |||||
| 6:07.3 | 1,500 | 2:02.4 | 191 | 956 | 32 | |
| r: 3:32 | 19 | |||||
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 34 | |
| r: 3:30 | 19 | |||||
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 33 | |
| r: 0:20 | 16 | |||||
| r150 |
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Workout Graph
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