Michele Diodati v1500m/3:05r...8 row
12,000m
Meters
48:57.5
Time
2:02.3
Pace
777
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 23:32.0 |
| Overall Distance | 12,147m |
| Overall Time | 1:12:29.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 32 |
| Stroke Count | 1602 |
| Drag Factor | 100 |
October 19, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:57.5 | 12,000m | 2:02.3 | 191 | 956 | 32 | |
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 33 | |
| r: 3:05 | 21m | |||||
| 6:08.6 | 1,500m | 2:02.8 | 189 | 949 | 33 | |
| r: 3:20 | 18m | |||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 33 | |
| r: 3:12 | 19m | |||||
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 33 | |
| r: 3:17 | 17m | |||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 33 | |
| r: 3:26 | 21m | |||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 32 | |
| r: 3:22 | 17m | |||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 33 | |
| r: 3:29 | 15m | |||||
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 33 | |
| r: 0:21 | 19m | |||||
| r147m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.