Michele Diodati v1500m/3:29r...8 row
12,000m
Meters
48:55.5
Time
2:02.3
Pace
777
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 24:26.0 |
| Overall Distance | 12,161m |
| Overall Time | 1:13:21.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 1604 |
| Drag Factor | 100 |
October 20, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:55.5 | 12,000m | 2:02.3 | 191 | 958 | 32 | |
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 34 | |
| r: 3:29 | 20m | |||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 32 | |
| r: 3:15 | 22m | |||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 32 | |
| r: 3:15 | 20m | |||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 32 | |
| r: 3:31 | 21m | |||||
| 6:06.3 | 1,500m | 2:02.1 | 192 | 961 | 32 | |
| r: 3:30 | 20m | |||||
| 6:07.7 | 1,500m | 2:02.5 | 190 | 954 | 33 | |
| r: 3:29 | 18m | |||||
| 6:06.4 | 1,500m | 2:02.1 | 192 | 961 | 33 | |
| r: 3:35 | 19m | |||||
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 33 | |
| r: 0:22 | 21m | |||||
| r161m |
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Workout Graph
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