Michele Diodati v150c/3:22r...5 row
12,467m
Meters
55:24.7
Time
2:13.3
Pace
750
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 12,566m |
| Overall Time | 1:09:32.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 31 |
| Stroke Count | 1779 |
| Drag Factor | 80 |
October 21, 2020 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:24.7 | 12,467m | 2:13.3 | 148 | 808 | 31 | |
| 11:37.3 | 2,552m | 2:16.6 | 137 | 772 | 32 | |
| r: 3:22 | 18m | |||||
| 11:25.5 | 2,531m | 2:15.4 | 141 | 785 | 31 | |
| r: 3:27 | 20m | |||||
| 11:23.3 | 2,527m | 2:15.1 | 142 | 787 | 31 | |
| r: 3:18 | 20m | |||||
| 10:45.0 | 2,459m | 2:11.1 | 155 | 833 | 33 | |
| r: 3:36 | 21m | |||||
| 10:13.7 | 2,399m | 2:07.9 | 167 | 875 | 33 | |
| r: 0:25 | 20m | |||||
| r99m |
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Workout Graph
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