Michele Diodati v1500m/3:01r...8 row
12,000m
Meters
49:06.8
Time
2:02.7
Pace
775
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 23:29.0 |
| Overall Distance | 12,148m |
| Overall Time | 1:12:35.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 1590 |
| Drag Factor | 101 |
October 22, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:06.8 | 12,000m | 2:02.7 | 189 | 950 | 32 | |
| 6:09.8 | 1,500m | 2:03.2 | 187 | 943 | 33 | |
| r: 3:01 | 21m | |||||
| 6:08.5 | 1,500m | 2:02.8 | 189 | 949 | 32 | |
| r: 3:15 | 19m | |||||
| 6:08.8 | 1,500m | 2:02.9 | 188 | 948 | 32 | |
| r: 3:24 | 20m | |||||
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 32 | |
| r: 3:25 | 23m | |||||
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 32 | |
| r: 3:27 | 20m | |||||
| 6:08.3 | 1,500m | 2:02.7 | 189 | 951 | 32 | |
| r: 3:13 | 14m | |||||
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 32 | |
| r: 3:24 | 16m | |||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 33 | |
| r: 0:20 | 15m | |||||
| r148m |
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Workout Graph
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