Michele Diodati v1500m/2:55r...8 row
12,000m
Meters
48:56.9
Time
2:02.3
Pace
776
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 23:52.0 |
| Overall Distance | 12,152m |
| Overall Time | 1:12:48.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 33 |
| Stroke Count | 1606 |
| Drag Factor | 100 |
October 24, 2020 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.9 | 12,000m | 2:02.3 | 191 | 957 | 33 | |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 33 | |
| r: 2:55 | 23m | |||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 33 | |
| r: 3:05 | 17m | |||||
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 33 | |
| r: 3:18 | 17m | |||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 33 | |
| r: 3:15 | 21m | |||||
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 33 | |
| r: 3:35 | 16m | |||||
| 6:07.3 | 1,500m | 2:02.4 | 191 | 956 | 33 | |
| r: 3:39 | 21m | |||||
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 33 | |
| r: 3:46 | 18m | |||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 33 | |
| r: 0:19 | 19m | |||||
| r152m |
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Workout Graph
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