Michele Diodati v1500m/3:06r...8 row
12,000m
Meters
48:54.2
Time
2:02.2
Pace
777
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 23:14.0 |
| Overall Distance | 12,128m |
| Overall Time | 1:12:08.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 32 |
| Stroke Count | 1597 |
| Drag Factor | 100 |
October 25, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.2 | 12,000m | 2:02.2 | 192 | 959 | 32 | |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 33 | |
| r: 3:06 | 19m | |||||
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 32 | |
| r: 3:05 | 13m | |||||
| 6:06.8 | 1,500m | 2:02.2 | 191 | 959 | 33 | |
| r: 3:10 | 18m | |||||
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 32 | |
| r: 3:12 | 15m | |||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 33 | |
| r: 3:35 | 20m | |||||
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 32 | |
| r: 3:18 | 13m | |||||
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 33 | |
| r: 3:28 | 14m | |||||
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 33 | |
| r: 0:20 | 16m | |||||
| r128m |
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Workout Graph
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