Michele Diodati v1500m/3:16r...8 row
12,000m
Meters
48:50.1
Time
2:02.0
Pace
778
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 23:51.0 |
| Overall Distance | 12,152m |
| Overall Time | 1:12:41.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 32 |
| Stroke Count | 1594 |
| Drag Factor | 99 |
October 26, 2020 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:50.1 | 12,000m | 2:02.0 | 192 | 961 | 32 | |
| 6:07.5 | 1,500m | 2:02.5 | 190 | 955 | 33 | |
| r: 3:16 | 22m | |||||
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 33 | |
| r: 3:17 | 21m | |||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 33 | |
| r: 3:04 | 21m | |||||
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 33 | |
| r: 3:28 | 16m | |||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 32 | |
| r: 3:30 | 18m | |||||
| 6:06.6 | 1,500m | 2:02.2 | 192 | 960 | 32 | |
| r: 3:22 | 19m | |||||
| 6:05.9 | 1,500m | 2:01.9 | 193 | 963 | 32 | |
| r: 3:36 | 19m | |||||
| 6:05.1 | 1,500m | 2:01.7 | 194 | 968 | 33 | |
| r: 0:18 | 16m | |||||
| r152m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.