Michele Diodati v1500m/3:00r...8 row
12,000m
Meters
49:33.9
Time
2:03.9
Pace
768
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 12,152m |
| Overall Time | 1:12:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 1599 |
| Drag Factor | 100 |
October 27, 2020 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:33.9 | 12,000m | 2:03.9 | 184 | 933 | 32 | |
| 6:12.8 | 1,500m | 2:04.2 | 182 | 927 | 33 | |
| r: 3:00 | 16m | |||||
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 32 | |
| r: 3:13 | 18m | |||||
| 6:11.8 | 1,500m | 2:03.9 | 184 | 932 | 32 | |
| r: 3:12 | 23m | |||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 32 | |
| r: 3:08 | 15m | |||||
| 6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 32 | |
| r: 3:17 | 21m | |||||
| 6:12.3 | 1,500m | 2:04.1 | 183 | 930 | 32 | |
| r: 3:12 | 20m | |||||
| 6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 32 | |
| r: 3:21 | 22m | |||||
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 33 | |
| r: 0:27 | 17m | |||||
| r152m |
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Workout Graph
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