Michele Diodati v1500m/3:18r...8 row
12,000
Meters
49:10.0
Time
2:02.9
Pace
775
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 23:16.0 |
| Overall Distance | 12,150 |
| Overall Time | 1:12:26.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 1599 |
| Drag Factor | 100 |
October 28, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.0 | 12,000 | 2:02.9 | 188 | 948 | 32 | |
| 6:09.6 | 1,500 | 2:03.2 | 187 | 944 | 33 | |
| r: 3:18 | 18 | |||||
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 33 | |
| r: 3:12 | 17 | |||||
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 32 | |
| r: 3:14 | 19 | |||||
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 32 | |
| r: 3:16 | 16 | |||||
| 6:09.1 | 1,500 | 2:03.0 | 188 | 946 | 32 | |
| r: 3:12 | 22 | |||||
| 6:08.6 | 1,500 | 2:02.8 | 189 | 949 | 32 | |
| r: 3:17 | 19 | |||||
| 6:08.2 | 1,500 | 2:02.7 | 189 | 951 | 33 | |
| r: 3:27 | 17 | |||||
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 32 | |
| r: 0:20 | 22 | |||||
| r150 |
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Workout Graph
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