Michele Diodati v1500m/2:49r...10 row
15,000m
Meters
1:01:52.9
Time
2:03.7
Pace
960
Calories
Rest Distance | 198m |
---|---|
Rest Time | 28:58.0 |
Overall Distance | 15,198m |
Overall Time | 1:30:50.9 |
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 32 |
Stroke Count | 2016 |
Drag Factor | 100 |
October 30, 2020 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:01:52.9 | 15,000m | 2:03.7 | 185 | 935 | 32 | |
6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 33 | |
r: 2:49 | 20m | |||||
6:11.1 | 1,500m | 2:03.7 | 185 | 936 | 32 | |
r: 3:09 | 23m | |||||
6:11.7 | 1,500m | 2:03.9 | 184 | 933 | 32 | |
r: 3:11 | 19m | |||||
6:13.4 | 1,500m | 2:04.4 | 182 | 924 | 32 | |
r: 3:21 | 22m | |||||
6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 32 | |
r: 3:09 | 19m | |||||
6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 32 | |
r: 3:20 | 19m | |||||
6:09.5 | 1,500m | 2:03.1 | 187 | 944 | 33 | |
r: 3:06 | 16m | |||||
6:09.9 | 1,500m | 2:03.3 | 187 | 942 | 33 | |
r: 3:18 | 19m | |||||
6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 33 | |
r: 3:02 | 23m | |||||
6:09.4 | 1,500m | 2:03.1 | 187 | 945 | 33 | |
r: 0:33 | 18m | |||||
r198m |
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Workout Graph
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