Michele Diodati v1500m/2:35r...8 row
12,000m
Meters
49:48.7
Time
2:04.5
Pace
763
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 12,158m |
| Overall Time | 1:12:23.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 32 |
| Stroke Count | 1629 |
| Drag Factor | 101 |
October 31, 2020 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.7 | 12,000m | 2:04.5 | 181 | 923 | 32 | |
| 6:14.8 | 1,500m | 2:04.9 | 179 | 917 | 33 | |
| r: 2:35 | 20m | |||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 33 | |
| r: 2:55 | 21m | |||||
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 33 | |
| r: 3:20 | 20m | |||||
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 32 | |
| r: 3:25 | 22m | |||||
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 33 | |
| r: 3:19 | 19m | |||||
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 33 | |
| r: 3:26 | 15m | |||||
| 6:14.4 | 1,500m | 2:04.8 | 180 | 919 | 32 | |
| r: 3:15 | 19m | |||||
| 6:11.9 | 1,500m | 2:03.9 | 184 | 932 | 32 | |
| r: 0:20 | 22m | |||||
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.